Kalos Training Blog
HOW TO BUILD MUSCLE WITH WEIGHTED CALISTHENICS
Ever heard of weighted calisthenics? Also known as 'street lifting,' it's a badass version of calisthenics that takes fundamental bodyweight exercises like pull-ups, push-ups, and dips to the next level....
HOW TO BUILD MUSCLE WITH WEIGHTED CALISTHENICS
Ever heard of weighted calisthenics? Also known as 'street lifting,' it's a badass version of calisthenics that takes fundamental bodyweight exercises like pull-ups, push-ups, and dips to the next level....
THE UPSIDE-DOWN STRENGTH BUILDER: THE BENEFITS ...
Are you tired of the same old gym routines? Looking for a fun and challenging way to build strength and muscle without relying on weights and machines? Look no further!...
THE UPSIDE-DOWN STRENGTH BUILDER: THE BENEFITS ...
Are you tired of the same old gym routines? Looking for a fun and challenging way to build strength and muscle without relying on weights and machines? Look no further!...
TOP 4 TIPS TO UNLOCK YOUR MUSCLE-UP
The muscle-up is a challenging but rewarding exercise that requires strength, technique, and practice. It's a combination of a pull-up and a dip, and requires a lot of upper body...
TOP 4 TIPS TO UNLOCK YOUR MUSCLE-UP
The muscle-up is a challenging but rewarding exercise that requires strength, technique, and practice. It's a combination of a pull-up and a dip, and requires a lot of upper body...
5 Benefits Of Gymnastic Ring Training
Gymnastic rings are one of the most versatile and effective training tools you can use. If you’re looking for a way to improve your strength, flexibility, and overall fitness, then...
5 Benefits Of Gymnastic Ring Training
Gymnastic rings are one of the most versatile and effective training tools you can use. If you’re looking for a way to improve your strength, flexibility, and overall fitness, then...
TOP 5 CALISTHENIC EXERCISES FOR MARTIAL ARTISTS
Martial arts is an intense sport that requires not only mental toughness but also physical strength, agility, and coordination. While some martial arts practitioners like to hit the weights and...
TOP 5 CALISTHENIC EXERCISES FOR MARTIAL ARTISTS
Martial arts is an intense sport that requires not only mental toughness but also physical strength, agility, and coordination. While some martial arts practitioners like to hit the weights and...
Calisthenics vs CrossFit
Calisthenics and CrossFit: two buzzwords you've likely heard floating around the fitness world. Both are fantastic ways to build strength, increase endurance, and get in shape. But which one is...
Calisthenics vs CrossFit
Calisthenics and CrossFit: two buzzwords you've likely heard floating around the fitness world. Both are fantastic ways to build strength, increase endurance, and get in shape. But which one is...